New Year’s Resolution – Grow a Vegetable Garden

Starting this year, I’m trying to eat healthier by increasing my intake of vegetables. In Thailand, fresh local-grown fruits and vegetables are easily bought from the store year. However, with my recent working habits, I’ve been eating food more for the convenience than for taste, quality or nutrition. While food in Thailand is generally served in small, appropriate portions compared to Western countries, many of the restaurants near my work place serve larger portions. Additionally, Thai food can be carb-heavy because it is served with rice or noodles and many of the quick dishes are fried and oily.
One solution to my lunch time dilemma would be to pack my own lunch such as salads and lean meats. Most supermarkets offer a range of salad greens and fresh vegetables to choose from. However, purchasing vegetables regularly can be troublesome as making time for multiple trips to the supermarket during the week can be time-consuming. It can be difficult to gauge how much vegetables will be required for one week so I’m often either buying too many or too few vegetables. So, in order to make obtaining vegetables regularly a little bit less cumbersome and a bit more fun, I’ve decided to try and grow some vegetables in my yard.
Being fortunate enough to have a large enough property to have a vegetable garden in Bangkok, I’ve decided to start some seeds out in folded paper pots. The paper I used was already used on both sides and will be the temporary home for my seedlings before they will be put into the ground. Initially, I’ve started some cucumbers, tomatoes, bok choy, long green beans, pak boong, and Chinese broccoli (pak kana). Afterward, I plan to plant everything into the plot of land which has been prepared by mulching some manure and organic matter a few months before. Once this first lot of seedlings goes into the ground, I’ll be starting the next lot of seedlings which will include some pumpkin, watermelon and lettuce. If everything goes as planned, I’ll have various fresh vegetables that I can pick from my own garden and eat, without the hassle of going to the supermarket. At the very least, it can supplement whatever is store bought and reduce my expenses on vegetables that I can grown myself.

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